Explore our wellbeing Programs.
High Performance | Micro Resilience | Whole Body Vibration Therapy | BTM Labs
Wellbeing. Done Different™ is all about optimising your sleep, recovery, movement, nutrition and stress management to support your overall well-being, health and energy levels.
Gain deeper understanding of the underlying mechanisms of your biology and patterns of behaviour to take your typical workday to a new level.
Learn techniques to improve your physical & mental performance, speed up recovery, prevent injury & sickness and get more done.
High Performance program
High Performance Habits. whole body vibration. bIOHACKING. BRAINWAVE ENTRAINMENT. BREATHWORK. Dynamic Meditation. red light therapy. Neuroplasticity. Manifestation. Affirmations. NEURO LINGUISTIC Programming. hypnosis. neuro acoustic music. Music therapy. infrasonic vibrotactile bone conduction. hemispheric neural-synchronisation audio. Alpha Brain Waves. BINAURAL BEATS. PEMF technology. Neurostimulation. EMR and Water harmoniSation. Nootropics. tonic herbalism. Medicinal mushrooms. EFT TAPPING. Kinesiology. float therapy.
Have you tried these? are you familiar with these methods? Are you using biofeedback today? Are any of these routine in your life? Do you have a schedule of daily or weekly practices? Do you have an accountability coach? Do you keep a scorecard on how you are progressing?
This program is customised to support a bespoke routine of science backed wellbeing practices, implementing our proprietary micro blocking method using biohacking products.
What is Biohacking?
Biohacking is the optimisation of performance, health and well-being by utilising science, technology and a deep understanding of human physiology and nutrition.
At the core of biohacking is the concept that increasing health is cheaper and more profitable than treating illness. This is also known as preventive health care. This approach taps into the knowledge of scientists and theorists as well as practical implementers. The goal is to systematically identify what brings the best results for yourself as an individual.
This program is underpinned by 6 High Performance Habits guiding executives & teams to create and sustain increasing levels of high performance and well-being
Micro resilience program
Resilience does not mean the absence of stress, struggle or hardship, it is defined as the capacity to recover quickly from difficulties and it can be learned
Micro-resilience is about: your hour-by-hour performance.
After a turbulent few years, it's no surprise that mental health has taken a significant hit. Regulating mental health while at work is an important part of wellness and for leaders provides an opportunity to take charge of workforce wellbeing.
Taking micro breaks is a small, but powerful, way to improve overall personal and employee wellness. According to research, micro-breaks have been shown to improve focus, remove negative feelings, and boost energy. In fact, ongoing breaks are a critical element of sustained productivity and career longevity.
Ideally, we should take a 10 minute break for every hour of work. This may be divided up into one 10-minute break every 60 minutes or one 5-minute break every 30 minutes.
The system breaks up repetitive tasks throughout the workday and provide a chance to relax and engage in easy movement, like stretching or walking, 10 minutes of whole body vibration, 10 minutes of red-light therapy, 10 minutes of Vagus Nerve toning taking ownership and control of your self care to briefly unwind stress and preventing burn out.
We've all experienced the renewed perspective we gain from stepping back, taking a breath, and starting again. Lowered stress and higher performance can lead to boosted resilience and mental wellbeing, increased employee satisfaction and greater productivity while at work.
Our Micro-Resilience program is a systemic recharge program employing science backed methods and biohacking products creating sustainable change by taking a systems approach to your micro interventions. Drawing on the principals such as the Pomodoro Model, 52/17 Productivity Principle and Flowtime Technique we empower the breaks, bringing fun and ease to building bespoke resilience habits.
Whole Body vibration therapy
Increase your strength and reduce stress
Many of us will be aware of how stressful life can be but the health effects of raised levels of stress may not always be obvious to us. Stress triggers our “fight and flight” response which raises our levels of cortisol to prepare us to react to pending danger.
Today, however, with the constant demands on our time and attention, our mind and body struggles to switch off. Our cortisol levels remain high and we can suffer from a number of consequential problems including;
Impaired cognitive performance
Suppressed thyroid function
Blood sugar imbalance
Decreased bone density
Decrease in muscle tissue
Raised blood pressure
Lowered immunity and inflammatory responses
Increased abdominal fat
GP’s recommend regular, moderate exercise to people suffering acute stress to help relax the mind and body.
We have sourced the global #1 whole body vibration platform brand to help reduce stress and provide multiple health & wellness benefits.
We utilise Hypervibe vibration machines as they use Gravity, as a form of acceleration to generate “G-Force”. These vibration machines provide HIGH G Force to significantly reduce Cortisol levels (stress). When a person experiences stress and the pressure of deadlines associated with work, or life, one of the first things they eliminate from their daily activities is exercise. Unfortunately this can lead to a negative snowball effect because the less someone exercises the more stress has an effect on the body, which ultimately contributes to an even greater lack of productivity and wellbeing.
In addition to working out our minds in our programs, we must alway integrate exercise into daily activity. Hypervibe Program Training offers this, 40 x industry-approved therapist designed video led programs, with no impact on joints, while providing maximum benefits to the body.
Select a health goal from one of the below core program tracks and experience the scientifically supported benefits of Whole-body Vibration Therapy. Improve your health using innovative technologies and low impact training from the comfort of your workplace or home.
Active Ageing
Weight Loss and Fitness
Womens Health and Beauty
Performance and Recovery
Revive and Relieve
TRUSTED BY THE BEST
From medical organisations, to professional sports teams, to recognised universities, HyperVibe is the preferred partner for Whole Body Vibration training. Global and Australian customers include Seattle Mariners, University of Miami, Cleveland Clinic, Google, Austin Hospital, Donvale Rehabilitation Hospital, TLC Aged Care, St Vincents Aged Care, Children's Hospital St Louis, Washington University St Louis (Physicians)
> Over 530,000 people use Hypervibe worldwide each year!
> OVER 1,100 HEALTH, FITNESS & MEDICAL FACILITIES CHOOSE HYPERVIBE!
> 3 Highly Esteemed Fitness Approvals - NASM, AFAA and Australian Pilates Method CEC Approved.
> FDA REGISTERED. Hypervibe is a Class 1C US FDA-medical device