Explore our Programs.
High Performance | Micro Resilience | Whole Body Vibration Therapy | Longeviti Studios
Micro‑resilience. Done Different™ is about upgrading how you sleep, recover, move, eat and handle stress so your body, mind and energy can keep up with the pressure of real workdays.
You’ll build a clearer picture of how your biology and behaviour patterns drive performance, so you can reshape a “typical” day into one that actually supports you.
Learn practical techniques to lift physical and mental performance, speed up recovery, reduce injury and sickness risk, and get more done without burning out.
High Performance program
High Performance Habits. whole body vibration. bIOHACKING. BREATHWORK. red light therapy. NEURO LINGUISTIC Programming. vibro Acoustic Sound Therapy. hemispheric neural-synchronisation audio. Neurostimulation. Hydrogen Water. tonic herbalism. Medicinal mushrooms. EFT TAPPING.
High performance without burnout – and more joy built in.
A custom micro‑resilience system that blends science‑backed micro‑practices, smart biohacking tech and our proprietary micro‑blocking method – plus our “Dial Up the Joy” frameworks that hard‑wire moments of joy, meaning and recovery into your days, so you can train, track and upgrade both your energy and your happiness like a true high performer.
Micro resilience program
Resilience isn’t the absence of stress. It’s the ability to reset and move forward after hard things – and it can be built.
Micro‑resilience is what happens hour by hour: the small decisions and micro‑breaks that shape how you feel and perform through a real workday.
Short, intentional breaks sharpen focus, lift mood and boost energy. Around 10 minutes of recovery for every hour of focused work – in one block or a couple of quick pauses – can dramatically improve performance and protect against burnout.
Those pauses are active recovery: light movement, stretching or walking, a few minutes of whole‑body vibration or red‑light, Vagus nerve toning – simple practices that discharge stress and put you back in control.
Our Micro‑Resilience program turns this into a system. Using science‑backed methods, biohacking tools and rhythms inspired by DIAL method, Pomodoro, 52/17 and Flowtime, we help you build personalised break habits that feel doable and keep your best people clear, steady and effective under pressure.
Whole Body vibration therapy
Increase your strength and reduce stress
Many of us will be aware of how stressful life can be but the health effects of raised levels of stress may not always be obvious to us. Stress triggers our “fight and flight” response which raises our levels of cortisol to prepare us to react to pending danger.
Today, however, with the constant demands on our time and attention, our mind and body struggles to switch off. Our cortisol levels remain high and we can suffer from a number of consequential problems including;
Impaired cognitive performance
Suppressed thyroid function
Blood sugar imbalance
Decreased bone density
Decrease in muscle tissue
Raised blood pressure
Lowered immunity and inflammatory responses
Increased abdominal fat
GP’s recommend regular, moderate exercise to people suffering acute stress to help relax the mind and body.
We have sourced the global #1 whole body vibration platform brand to help reduce stress and provide multiple health & wellness benefits.
We utilise Hypervibe vibration machines as they use Gravity, as a form of acceleration to generate “G-Force”. These vibration machines provide HIGH G Force to significantly reduce Cortisol levels (stress). When a person experiences stress and the pressure of deadlines associated with work, or life, one of the first things they eliminate from their daily activities is exercise. Unfortunately this can lead to a negative snowball effect because the less someone exercises the more stress has an effect on the body, which ultimately contributes to an even greater lack of productivity and wellbeing.
In addition to working out our minds in our programs, we must alway integrate exercise into daily activity. Hypervibe Program Training offers this, 40 x industry-approved therapist designed video led programs, with no impact on joints, while providing maximum benefits to the body.
Select a health goal from one of the below core program tracks and experience the scientifically supported benefits of Whole-body Vibration Therapy. Improve your health using innovative technologies and low impact training from the comfort of your workplace or home.
Active Ageing
Weight Loss and Fitness
Womens Health and Beauty
Performance and Recovery
Revive and Relieve
TRUSTED BY THE BEST
From medical organisations, to professional sports teams, to recognised universities, HyperVibe is the preferred partner for Whole Body Vibration training. Global and Australian customers include Seattle Mariners, University of Miami, Cleveland Clinic, Google, Austin Hospital, Donvale Rehabilitation Hospital, TLC Aged Care, St Vincents Aged Care, Children's Hospital St Louis, Washington University St Louis (Physicians)
> Over 530,000 people use Hypervibe worldwide each year!
> OVER 1,100 HEALTH, FITNESS & MEDICAL FACILITIES CHOOSE HYPERVIBE!
> 3 Highly Esteemed Fitness Approvals - NASM, AFAA and Australian Pilates Method CEC Approved.
> FDA REGISTERED. Hypervibe is a Class 1C US FDA-medical device